Beyond the Intriguing Name: A Low-Carb Delight
Have you ever encountered a dish with a name that sparks curiosity? Look no further than "Low-Carb Crack Slaw." This recipe takes the classic coleslaw and infuses it with a surprising twist – Asian-inspired flavors and ground meat. The result? A hearty, satisfying, and low-carb meal that will tantalize your taste buds and keep you feeling full.
A Symphony of Flavors and Textures:
- The Coleslaw Canvas: Shredded cabbage, often sold pre-packaged as coleslaw mix, forms the base of this dish. Its neutral flavor profile and delightful crunch provide the perfect foundation for absorbing the bold Asian-inspired sauce.
- Savory Ground Meat: Ground beef or turkey is browned to perfection, adding a satisfying heartiness and a surge of savory goodness to the overall experience.
- The Secret Weapon: Asian-Inspired Sauce: This is where the magic happens! A quick stir-fry featuring sesame oil, soy sauce, green onions, and garlic creates an aromatic and flavorful sauce. It infuses the cabbage and meat with a symphony of Asian-inspired notes. A touch of red pepper flakes (optional) adds a delightful kick, while ground ginger brings a touch of warmth, making this dish truly irresistible.
Ingredients for your Low-Carb Crack Slaw Adventure (Serves 4-6):
The Protein Powerhouse:
- 2 lbs ground beef or turkey (900 grams)
The Coleslaw Crunch:
- 2 bags (16 oz total) Dole (or other brand) Classic Coleslaw Mix
The Flavorful Trio:
- 4 Green onions, chopped (about ½ cup)
- 3 tsp minced garlic (adjust based on preference)
- 3 tbsp Soy sauce (light soy sauce recommended)
The Aromatic Symphony:
- 2 tbsp sesame oil
- 2 tsp crushed red pepper flakes (optional)
- 2 tsp ground ginger
Step-by-Step Guide to Low-Carb Crack Slaw Bliss:
- The Flavorful Sauce: In a separate pan or wok, heat the sesame oil over medium heat. Once hot, add the chopped green onions, minced garlic, and soy sauce. Stir-fry for a minute or two, allowing the enticing aromas of the garlic and ginger to mingle with the savory soy sauce. This step infuses the oil with delicious flavor, which will later be absorbed by the cabbage and meat.
- Cabbage and Spices: Add the coleslaw mix, crushed red pepper flakes (if using), and ground ginger to the pan with the flavorful sauce. Stir-fry for a few minutes, until the cabbage is mostly tender but still retains a slight crunch for a delightful textural contrast. The exact cooking time may vary depending on your preference for tenderness.
- The Grand Union: Drain any excess grease from the cooked ground beef or turkey. Add the seasoned meat to the pan with the cabbage mixture and stir gently to combine everything evenly. Ensure all the ingredients are well coated in the flavorful sauce.
- Taste and Adjust: Give your Low-Carb Crack Slaw a taste test! Adjust the seasonings to your preference. If you crave a more pronounced savory flavor, add a touch more soy sauce, but be mindful of using it in moderation.
- Serve and Savor!: This Low-Carb Crack Slaw is a delicious meal on its own. It can also be served alongside other low-carb options like cauliflower rice or grilled vegetables. Enjoy the surprising name and the delightful fusion of flavors in every delicious bite!
Tips and Tricks:
- Leftover Love: This dish stores well in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over medium heat, adding a splash of water or broth if the slaw seems dry.
- Spice it Up!: For an extra kick of heat, add a diced jalapeno pepper to the stir-fry along with the green onions and garlic. Start with half a jalapeno, seeded and finely chopped, and adjust the amount based on your tolerance for spicy food.
- Chicken Variation: Love chicken? Feel free to substitute ground chicken for the ground beef or turkey.
- Vegetarian Delight: To create a vegetarian version, simply omit the ground meat and add an extra bag of coleslaw mix or your favorite chopped vegetables like shredded carrots or bell peppers. Saute the vegetables with a teaspoon of olive oil before adding them to the pan with the sauce.
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